Optimize Your Running Performance with 'Warm-Up for Runners' Course

This video series aims to help you establish the correct motor patterns for running. By engaging the connection between your brain and body, you can enhance your walking style. Once your brain is engaged, I guide you through movements designed to align your body for running effectively. It goes beyond just warming up, stretching, or activating muscles!

You might encounter some unfamiliar movements in these videos. This knowledge isn't typically taught in regular sports or physical therapy education. I strongly believe that if more people knew about this, we would witness significant improvements in performance and injury prevention.

The videos will slowly guide you on how to initiate the brain-body connection and break down each movement for you to learn at your own pace. There's a final video that demonstrates everything at a real-life speed after you've grasped the knowledge. It's highly beneficial to use the slow videos for continuous practice and the quick videos before every run or workout.

I encourage you to make these videos a part of your routine. Use them as a workout, a daily warm-up, or most importantly, before you go for a run.

Absolutely. Whether you're a beginner or a seasoned runner, this course is designed to benefit all fitness levels. The warm-up exercises are easy to follow and can be modified to suit your needs.

The course is a series of short videos. You can go through them at your own pace and as many times as you need. The aim is to make your warm-up routine effective and efficient.

No, you don't need any special equipment for this course. The exercises are designed to be done with just your body weight. You can do them anywhere, making it easy to incorporate into your running routine.